Growing Resilience: The Surprising Paradox

There is a bodily sequence designed to move you to resilience: protest, acceptance, stillness, and hope.  Recognizing and taking care of the feeling of vulnerability is how you get there.  Resilience is the holy grail of mental health. It’s the feeling of “I can”.  It helps you bounce back from life’s inevitable setbacks. But what if resilience emerges from the experience of “I can’t’? What??  “I can” emerges from “I can’t”?  What kind of voodoo is that? Embrace vulnerability to become resilient…

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