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ResourcesWebAdmin2022-06-21T20:33:35-07:00

Body Scan Practices

  • A beginner’s body scan practice – 30 minutes
  • Two 15 minute body scans, one with music and one without
  • 45 minute guided body scan meditation with Jon Kabat Zinn
  • 30 minute guided body scan meditation with Jon Kabat Zinn
  • Benefits of body scan mediation
  • How tuning into the body can make you more resilient
  • How a body scan can help with strong emotions

Breathwork

  • Is the way you breathe making you anxious?
  • What focusing on your breath does for your brain
  • A 5-minute mindful breathing exercise
  • Using the 4-7-8 breathing technique
  • 30-second calm breathing bubble video
  • Breathing exercises to reduce anxiety
  • 3 breathing practices from Dr. Andrew Weil

Yoga

  • Benefits of yoga for mental health
  • Why yoga is good for your body and brain
  • Five ways yoga can benefit your mental health
  • Yoga and mental health (longer article)
  • Lovely 20 minute guided video yoga practice for anxiety
  • 11 yoga poses for anxiety and stress
  • More yoga poses to calm the mind and body
Do not ignore yourself. #drsandraparker #mindfuln Do not ignore yourself.

#drsandraparker #mindfulness #vulnerability #mentalhealth #wellbeing #wellness #selfcare #selflove #mindbody #compassion #sparkgrowth #selfcompassion #selfawareness #mindbodysoul #quotes #selfhelp
Our control has limits. #drsandraparker #mindfuln Our control has limits.

#drsandraparker #mindfulness #vulnerability #mentalhealth #wellbeing #wellness #selfcare #selflove #mindbody #compassion #sparkgrowth #selfcompassion #selfawareness #mindbodysoul #quotes #selfhelp
Your presence is important. #drsandraparker #mind Your presence is important.

#drsandraparker #mindfulness #vulnerability #mentalhealth #wellbeing #wellness #selfcare #selflove #mindbody #compassion #sparkgrowth #selfcompassion #selfawareness #mindbodysoul #quotes #selfhelp
An inner force is moving you. #drsandraparker #mi An inner force is moving you.

#drsandraparker #mindfulness #vulnerability #mentalhealth #wellbeing #wellness #selfcare #selflove #mindbody #compassion #sparkgrowth #selfcompassion #selfawareness #mindbodysoul #quotes #selfhelp
How to become your most authentic, resilient, and How to become your most authentic, resilient, and connected self.

#drsandraparker #mindfulness #vulnerability #mentalhealth #wellbeing #wellness #selfcare #selflove #mindbody #compassion #sparkgrowth #selfcompassion #selfawareness #mindbodysoul #quotes #selfhelp
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This website is for educational and informational purposes only. The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use and does not constitute therapy.

© Copyright 2025 Dr. Sandra Parker - Registered Psychologist | All Rights Reserved | Technology Coaching by digitalSwan

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