Body Scan Practices
- A beginner’s body scan practice – 30 minutes
- Two 15 minute body scans, one with music and one without
- 45 minute guided body scan meditation with Jon Kabat Zinn
- 30 minute guided body scan meditation with Jon Kabat Zinn
- Benefits of body scan mediation
- How tuning into the body can make you more resilient
- How a body scan can help with strong emotions
