In this video, I reveal how your intelligent body signals the optimal moment to feel vulnerability to spark growth. Unrest is an uncomfortable, sharp spike of nervous system activation calling you to be present. When you understand how to soothe unrest you can approach the discomfort in your body, experience your inner truth, and become more authentic, resilient and connected.  For more videos, please visit my Youtube Channel.

Recent Blog Posts:

Embracing Unrest

I’m excited to announce my first book has a launch date! Out October 18th, 2022, Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth answers the question: why is it so hard to “be here”?

View my “Embracing Unrest” column on Psychology Today!