Harnessing Vulnerability to Grow

In this video, I reveal how your intelligent body signals the optimal moment to feel vulnerability to spark growth. Unrest is an uncomfortable, sharp spike of nervous system activation calling you to be present. When you understand how to soothe unrest you can approach the discomfort in your body, experience your inner truth, and become more authentic, resilient and connected.  For more videos, please visit my Youtube Channel…

The Power of Coming Home to your Anxious Body

Are you alive and human? Excellent. Keep reading. Since you are human, you are vulnerable. That is just a fact. And every so often your body lets you know you are vulnerable, right in that exact moment. When your body signals that you’re vulnerable you feel anxious – your muscles tighten and your nervous system feels a bit agitated. You feel unrest. And guess what? Even though it doesn’t feel good, your discomfort is a good thing. Why? Because vulnerability is the fact of life. Accept you are not the boss of everything Vulnerability means you’re not…

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