Spring Ahead: Vulnerability and self-compassion

Has anyone seen my missing hour of sleep? We all sprang ahead last weekend and I’m not feeling so springy (even though, holy blooming crocuses, it’s almost Spring!). That lost hour hit me hard and reminds me (yet again!) of my human vulnerability; I’m not in control of soooo many things. And that vulnerability calls for self-compassion. I found myself waking tired and grouchy and ignoring that (and me) this week. It took days before I noticed, and in those days I gritted my teeth and slogged through and got the job done. But my…

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