Embracing Unrest,Psychology
It was a huge honour to be invited to contribute to Rick Hanson’s Wise Brain Journal. Read more >>
I’m excited to announce my first book has a launch date! Out October 18th, 2022, Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth answers the question: why is it so hard to “be here”?
View my “Embracing Unrest” column on Psychology Today!