New Blog Post up on Psychology Today:
Live Fully in the Present, Not in Your Head
Interoception is the ability to sense your own body and its internal state.

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Recent Blog Posts:

Embracing Unrest

I’m excited to announce my first book has a launch date! Out October 18th, 2022, Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth answers the question: why is it so hard to “be here”?

View my “Embracing Unrest” column on Psychology Today!