New Blog Post up on Psychology Today:
Anxiety as the Path to Freedom –
Bodily awareness of unrest is the key to embracing all of you.

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Recent Blog Posts:

Embracing Unrest

I’m excited to announce my first book has a launch date! Out October 18th, 2022, Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth answers the question: why is it so hard to “be here”?

View my “Embracing Unrest” column on Psychology Today!