Stop bracing against life and feel more alive to the moment.

Whether you feel disconnected, distracted, overwhelmed, or anxious, or if you never worry but instead push yourself too hard and sometimes wonder what it’s all for, Embracing Unrest shows you how to use unrest as an invitation to come home to your body and matter.

Despite abundant advice to be mindful, many of us still struggle to “be present”. We all have unrest. When confronted with vulnerability our nervous systems spike to call us home. But rather than heed that invitation to tune in, we unconsciously orient outward, looking for danger. Learn more about Embracing Unrest and pre-order a copy by following on <my book page>.

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