I invite you to have a listen to my podcast and let me know what you think! You can find it on Apple Podcasts and Spotify.

Embracing Unrest Podcast cover

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Embracing Unrest

I’m excited to announce my first book has a launch date! Out October 18th, 2022, Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth answers the question: why is it so hard to “be here”?

View my “Embracing Unrest” column on Psychology Today!