You Are The Answer

Like all living things, we are built to grow.  We are meant to become the fullest manifestation of ourselves.  Sometimes when we are quiet, when we are still, we can hear the soft insistent voice within calling us.  Like a … Continue reading

The soft animal of your body

“I just can’t let myself rest.”  “I can’t accept praise.”  “I can’t allow myself to trust.”  “If someone is mad at me I feel so bad about myself.”  “I feel guilty a lot of the time.”  “I feel I’m trapped, … Continue reading

That’s my story & I’m sticking to it

We were a bit blocked in the session.  Janet was having trouble opening up and connecting with her feelings.  “Do I feel like a safe person to you right now?” I asked her.  She paused and looked at me for … Continue reading

Say Yes to You for More You

You’re running late and there was an accident on the bridge and traffic is delayed and you forgot your cellphone.  All you can do is hunker down and get there as quickly as you can, right?  Actually, wrong. You do … Continue reading

Growing into more you

When people come in my door they are often suffering, in some kind of pain or stuckness, and they are looking for help to feel better.  What they may not know is, they are really looking to grow. The things … Continue reading