Committing to you

Are you holding back?  In this delicious painful vulnerable beautiful human journey, are you all the way in, or in by just a toe? Someone once said to me “I only want to commit to my life just enough to … Continue reading

Protected or connected

“It seems like I carry a shield around me to protect me so I don’t get hurt” she said.  We were working on her struggle to open up and be close to people.   As we paid attention to her … Continue reading

Hear the Sound of You

Have you listened to yourself lately?  I mean really listened… As we speak we have tonal qualities in our voices.  This is called the “prosody” of the voice and it is what conveys the emotional meaning of what we are … Continue reading