Body Scan Practices
A beginner’s body scan practice – 30 minutes
Two 15 minute body scans, one with music and one without
45 minute guided body scan meditation with Jon Kabat Zinn
30 minute guided body scan meditation with Jon Kabat Zinn
Benefits of body scan mediation
How tuning into the body can make you more resilient
How a body scan can help with strong emotions
Breathwork
Is the way you breathe making you anxious?
What focusing on your breath does for your brain
A 5-minute mindful breathing exercise
Using the 4-7-8 breathing technique
30-second calm breathing bubble video
Breathing exercises to reduce anxiety
3 breathing practices from Dr. Andrew Weil
Yoga
Benefits of yoga for mental health
Why yoga is good for your body and brain
Five ways yoga can benefit your mental health
Yoga and mental health (longer article)
Lovely 20 minute guided video yoga practice for anxiety
