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Embracing Unrest Podcast Has Gone Live!

I invite you to have a listen to my podcast and let me know what you think! You can find it on Apple Podcasts and Spotify…

Harnessing Vulnerability to Grow

In this video, I reveal how your intelligent body signals the optimal moment to feel vulnerability to spark growth. Unrest is an uncomfortable, sharp spike of nervous system activation calling you to be present. When you understand how to soothe unrest you can approach the discomfort in your body, experience your inner truth, and become more authentic, resilient and connected.  For more videos, please visit my Youtube Channel…

Love Your Vulnerable Body Back

Vulnerability is not danger. Say you notice you’re holding your breath or tapping your feet or biting your lip or rolling your forefinger across your thumb or tightening the muscles in your abs or bracing your neck or back or butt…  Congratulations!!! Your awareness of body sensations is success! Your observation is the first step in caring about yourself. So please take a moment to give yourself credit for tuning in to your body when it signals you. The very next thing you need to do is assess: are you…

Body Awareness: Your Most Intimate Relationship

Do you realize you’re in an intimate relationship with your body? Body awareness fosters your growth. When was the last time you said hello? Are you faithfully aware of what your body feels? When did you last ask it, “How are you? How are you really?” Are you willing to hang out with your body when it’s cranky or tired or quivery? Do you tune in with your very best listening ears? Do you speak with a soft tone of voice and say, ”Tell me more…” You and your body are in the most intimate relationship. And the…

Embrace Your Vulnerability, Longing and Life

My fingernails on this keyboard still have dark lines of soil just at the quick, where the good earth will not leave me. I’ve been out with the weeds and the birds and the worms and I am calm inside. Washed by the dirt and awake with the buzz of new life emerging. Grounded. I close my eyes and still see soft red maple leaves budding out, stark against the pale blue sky. Pink magnolias decorate plain brown branches as they fork and curve. I marvel at new shoots of hosta, horns of purple, cream and palest green, as…

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