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The Power of Coming Home to your Anxious Body

Are you alive and human? Excellent. Keep reading. Since you are human, you are vulnerable. That is just a fact. And every so often your body lets you know you are vulnerable, right in that exact moment. When your body signals that you’re vulnerable you feel anxious – your muscles tighten and your nervous system feels a bit agitated. You feel unrest. And guess what? Even though it doesn’t feel good, your discomfort is a good thing. Why? Because vulnerability is the fact of life. Vulnerability means you’re not the boss of everything that happens to you…

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