Love Your Vulnerable Body Back

Vulnerability is not danger. Say you notice you’re holding your breath or tapping your feet or biting your lip or rolling your forefinger across your thumb or tightening the muscles in your abs or bracing your neck or back or butt…  Congratulations!!! Your awareness of body sensations is success! Your observation is the first step in caring about yourself. So please take a moment to give yourself credit for tuning in to your body when it signals you. The very next thing you need to do is assess: are you in immediate danger? If there is a…

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