Body Awareness: Your Most Intimate Relationship

Do you realize you’re in an intimate relationship with your body? Body awareness fosters your growth. When was the last time you said hello? Are you faithfully aware of what your body feels? When did you last ask it, “How are you? How are you really?” Are you willing to hang out with your body when it’s cranky or tired or quivery? Do you tune in with your very best listening ears? Do you speak with a soft tone of voice and say, ”Tell me more…” You and your body are in the most intimate relationship. And the…

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