True or False? “I often feel like I’m faking it.” “I don’t know who I really am.” “I’m a chameleon; I change depending on who I’m with” “I feel like I’m fulfilling expectations rather than living my real life.” “I feel...
Do You Want: Authenticity - A way to become more you?
Do You Want: Deeper Connections with Others?
True or False? I feel fenced in or controlled when people try to get close to me. I feel lonely even when I’m with others. I’ve been told I’m clingy, jealous or controlling. I’m afraid that if I let someone in they will hurt me. I’m uncomfortable with affection. It’s...
Do You Want: Better Coping Skills?
True or False? “I get easily jangled, jumpy, irritable, or overwhelmed.” “I feel like giving up as soon as I hit a roadblock.” “I don’t bounce back very well when things go wrong.” “The only way for me to cope is to shut down my feelings.” “I’m...
Do You Want: Help With Depression?
True or False? “I feel like nothing really matters.” “Life seems flat and empty much of the time.” “I’ve run out of energy, and feel tired all the time.” “I miss my old, happier, more optimistic self.” “I’ve lost interest in things that...
Do You Want Help With: Motivation?
True or False? “I have trouble setting goals for myself.” “I don’t really like what I’m doing, but I don’t know what else to do.” “I feel overwhelmed when I’m under pressure.” “I can’t focus myself unless I’m under pressure...
Do You Want: More Meaning and Purpose?
True or False? “I feel empty inside.” “I’m living in reaction to things occurring outside of me.” “My life looks good on the outside but I sometimes wonder what it’s all for.” “I seem to have lost my sense of where I’m headed in life.”...
Do You Want: Real Growth That Lasts?
True or False? “I get excited about new ideas for living my life but can’t implement them.” “I can follow a healthy program for awhile but then I fall back into old patterns.” “I’ve tried lots of self help techniques, but they only work at the beginning.”...
Do You Need Help With: Worry, Anxiety, Panic?
True or False? “I spend a lot of my time anticipating negative things.” “Sometimes I’m so agitated I can’t relax.” “I often second guess myself.” “I’m worried about lots of things that I realize I can’t do much about.” “I need...