A wise person once said that the measure of courage is defined by the amount of truth a person could take without running away.  To Have and To Hold: Loving Your Vulnerable Self to Live Your Biggest Life offers a key to living in the moment, injecting one with a curious interest into the tiny and not-so-tiny signals that we receive from ourselves throughout the day.

The book is a guide that empowers us with the courage to see beyond our fears through our fears, with a clear logic that demonstrates how our true, powerful selves can emerge from harnessing the profound messages that are signalled by our bodies.

Claudio Grubner, President, Gloucester Properties Ltd.