The key to lasting growth is developing your capacity To Have and To Hold. Create a life of more confidence, clarity, calm, and connectedness, where you are comfortable in your own skin. 

Enter your email address for information about upcoming lectures, workshops and books to help you tune in to and take care of the felt sense of vulnerability that is at the heart of being human. 

Expect to grow your ability to:

• recognize the sensations in your body that signal opportunities for growth
• tolerate the discomfort of those signals without avoiding or “defending against” them
• regulate the body until it is soothed, to create deep safety
• harness the energy of core emotion for more authenticity and power

Benefits of developing your capacity To Have and To Hold:

• A shift in how you relate to your body that allows you to be present and stay present.
• Increased confidence in your ability to tolerate and manage what you feel.
• Meaningful reduction in all the ways you abandon yourself: e.g., compulsive behaviors (such as worrying, overwork, eating, perfectionism, substance overuse); depression; and disconnection from yourself and others.
• Increased self esteem, and ability to prioritize what really matters to you.
• Deepened connections with others.
• Greater sense of motivation, meaning, purpose, and direction – and the energy to follow through on your goals.
• Improved coping ability, and more confidence that you can bounce back from stressful situations.
• Growth that lasts.