The key to lasting growth is developing your capacity To Have and To Hold . Create a life of more confidence, clarity, calm, and connectedness , where you are comfortable in your own skin. Enter your email address for information about upcoming lectures, workshops and books to help you tune in to and...
Benefits
The Relationship That Grows You
To Have and To Hold is a relationship with yourself that activates your innate potential for growth. To Have and To Hold is a way to know when growth is calling and a way to answer that call for maximum growth and power. To Have and To Hold is paying attention to what it feels like in your body to be...
Answering Your Call to Growth
Your unique call to growth is ringing. Now what? How do you take the call? You make the choice to observe precisely and experience deeply. You keep in mind that your attention is medicine for your anxious body, medicine that pours into your physical self from your heart and your frontal lobes in your...
Defending Against Growth
We are built to grow. There is a hunger within us that calls us toward the light of our biggest self. Given the right experiences and held in the right environment and relationship, we cannot help but grow. Yet we do not have to grow. Growth is optional. We need to make certain choices in order to grow...